– and they’ll come naturally Did you know you can apply small tweaks to your daily routine to alter your behaviour, so you automatically choose healthy options over unhealthy ones? The technique is called ‘nudging’ and is widely used by supermarkets and authorities to influence our behaviour. Find out how to nudge yourself in a…
Image Source: FreeImages ## Understanding morning sickness during pregnancy Pregnancy is a beautiful journey filled with excitement and anticipation. However, it is not without its challenges. One of the most common and dreaded symptoms experienced by pregnant women is morning sickness. Morning sickness refers to the nausea and vomiting that often occur during the early…
Introduction to Belly Fat and its Health Risks Belly fat, also known as visceral fat, is not just a cosmetic concern. It poses serious health risks, including an increased risk of heart disease, type 2 diabetes, and certain types of cancer. Understanding the science behind belly fat and why it is stubborn to lose is…